jo kelley's Journal, 12 May 2013

Went out for an Indian meal last night for Frances' birthday which may explain the gain. On a positive note someone remarked yesterday about how much weight I had lost!

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 53.35g | Prot: 33.30g | Carb: 153.98g.   Breakfast: Orange Juice, Granola with Milk. Dinner: Vanilla, Spaghetti Bolognese. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...