Alberto10573's Journal, 18 November 2008

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Weigh In record (no journal entry) for 18 November 2008

208.0 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2008:

1096 kcal

Fat: 46.36g | Prot: 108.05g | Carb: 62.77g. Lunch: ham, mozzarella, corn tortilla. Dinner: rice, fish tilapia, zaxby chicken. Snacks/Other: almond. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Alberto10573's Journal, 18 November 2008

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