karenleggo's Journal, 11 October 2010

161.6 lb Lost so far: 0 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 17.58g | Prot: 33.45g | Carb: 197.80g.   Breakfast: Corn Flakes (Low Sodium). Lunch: Chicken Soup. Dinner: White Bread, Tuna in Water (Canned), Tomato Sauce with Onions (Canned), Spaghetti. Snacks/Other: Tap Water, Instant Coffee (made from Powdered), Chocolate Cup Cakes with Creamy Filling, Granny Smith Apples. more...

2093 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...