Weigh In record (no journal entry) for 03 May 2020
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2188 kcal
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Fat: 81.95g | Prot: 74.81g | Carb: 220.14g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Bacon, French Toast with Butter . Dinner: Chicken Curry, White Rice. Snacks/Other: Rum (90 Proof), Reduced Sugar Cola Soft Drink, Bakers Choc-Kits, Butter , Woolworths Hot Cross Bun, Beacon Marshmallow Easter Egg, Vanilla Ice Creams, Nutriday Low Fat Flavoured Yoghurt. more...
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steady weight
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