DanielCardenasM's Journal, 03 May 2020

157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed 100%.

---

2456 kcal

Fat: 55.28g | Prot: 160.29g | Carb: 315.96g.   Breakfast: Myfruits Wildheidelbeer Fruchtpulver, Gurke (mit Schale), Myprotein Soy Protein Isolate, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate, Ja! Haferflocken Zart. more...

2433 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 12 hours and 10 minutes. more...