Weigh In record (no journal entry) for 11 October 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2104 kcal
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Fat: 35.14g | Prot: 101.60g | Carb: 152.31g.
Breakfast: Light Whole Grain Bread, Cheddar Cheese. Lunch: Quaker Chewy After School, Hunts Spaghetti garlic, Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts. Dinner: Mozzarella Cheese, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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