Weigh In record (no journal entry) for 03 May 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2523 kcal
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Fat: 131.68g | Prot: 131.28g | Carb: 197.29g.
Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Stokbrood, All Seasons Geraspte Wortel, Devos Lemmens Mayonnaise Light 10%, Knoflookboter, Speltpasta, Spareribs, Kippenbout. Dinner: Aardbeien, Banaan, Milbona Strawberry Dessert. more...
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2187 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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