MMDuff10's Journal, 11 October 2010

175.6 lb Lost so far: 15.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 107.06g | Prot: 94.04g | Carb: 43.26g.   Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots. Dinner: Cut Italian Green Beans, Spam Lite. Snacks/Other: Splenda with Fiber, Heavy Cream, Mixed Nuts. more...

2333 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...