Weigh In record (no journal entry) for 12 May 2013
|
149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
1308 kcal
|
Fat: 46.00g | Prot: 36.43g | Carb: 143.17g.
Breakfast: Instant Oats, Raw Honey. Lunch: Whole Wheat Spaghetti (Cooked) , Basil Pesto. Dinner: Original Spur Burger. Snacks/Other: Red Table Wine. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Y002's weight history
|