Weigh In record (no journal entry) for 02 May 2020
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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690 kcal
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Fat: 23.83g | Prot: 26.10g | Carb: 96.13g.
Breakfast: Aguacate, McCormick Té de Manzanilla , Requesón, FUD Jamón de Pavo, Ensalada de Lechuga con Verduras Variadas, Pepino (Pelado), Tía Rosa Tortillinas Integrales. Lunch: Aceite de Oliva, Calabaza Asada, Milpa Real Tostadas Onduladas, Requesón, Aguacate, Cebolla Frita, Clara de Huevo, Knorr Arroz Verde con Elote. Dinner: Silk Leche de Coco sin Azúcar , Avena Rivero Avena en Hojuelas, Plátano, Fresas. Snacks/Other: Kinder Delice Cacao, Mandarinas. more...
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1488 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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