Weigh In record (no journal entry) for 11 October 2010
|
185.0 lb
Lost so far: 32.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
1253 kcal
|
Fat: 53.22g | Prot: 93.81g | Carb: 96.22g.
Breakfast: Beef Jumbo Franks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Fat Milk, Eggs. Dinner: Baby Potato Blend, Chicken Breast, Pomegranate Chipotle Sauce. Snacks/Other: 2% Fat Milk. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannikah26's weight history
|