Weigh In record (no journal entry) for 02 May 2020
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147.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1495 kcal
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Fat: 55.47g | Prot: 65.59g | Carb: 196.53g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sunkist Cara Cara the Power Orange, Skinless Chicken Breast, Chicken Rice. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Brussels Sprouts, Sour Cream, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten), Wegmans Rib Eye Steak. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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losing 1.4 lb a week
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peachygrapes's weight history
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