Weigh In record (no journal entry) for 03 May 2020
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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915 kcal
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Fat: 32.28g | Prot: 24.16g | Carb: 122.55g.
Breakfast: Instant Coffee (Dry Powder), Cream Substitute (Powdered), Granulated Sugar. Lunch: Cooked Green Cabbage, Sweet Potato (Without Skin, Cooked, Boiled) , Yellow Sweet Corn . Dinner: Konjac, Squash with Oyster Sauce, Shanghai Pork Rolls, Shochu. Snacks/Other: MY San Sky Flakes Crackers, Almonds . more...
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195 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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