Weigh In record (no journal entry) for 12 May 2013
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1134 kcal
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Fat: 42.66g | Prot: 80.27g | Carb: 105.45g.
Breakfast: raw sugar, milk, coffee, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain, Bananas. Lunch: Mainland Light Grated Cheese, Spring Onions, Bacon, Deli Sliced Ham, Egg, Greenseas Sandwich Tuna. Dinner: Bazaar Lebanese Bread Wholemeal, Fountain Tomato and Herb Pizza Paste, Spring Onions, Capsicum, Mushrooms, Always Fresh Anchovy Stuffed Olives, Chicken Breast (Skin Not Eaten), Red Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges), White Knight, raw sugar, milk, coffee. more...
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2190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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