wildbleuflower's Journal, 30 December 2019

209.4 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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856 kcal

Fat: 24.90g | Prot: 59.72g | Carb: 98.80g.   Breakfast: Mango, Uncle Tobys Oats Quick, A2 Light Milk. Dinner: Woolworths Mixed Leaf Baby Leaf Salad Mix, Cucumber, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Coles Tuna Mild Indian Curry Style, Ritz Ritz Mini. more...

2304 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...