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have been in a real slump the past few weeks & thought id prob put on more weight, even tho i been eating healthy i hadnt been recording anything or exercising till today!!! was very surprised at results!!!
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1815 kcal
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Fat: 105.89g | Prot: 57.85g | Carb: 258.32g.
Breakfast: Fried Egg, Yeast Extract Spread, Flora Salt Reduced Margarine, Tip Top Sunblest Wholemeal Bread. Lunch: Tip Top Sunblest Wholemeal Bread, Minestrone Soup (Canned, Condensed). Dinner: Vanilla Ice Creams, Aunt Betty's Steamy Puds Chocolate, Weight Watchers Thai-Style Chicken & Rice Noodles. Snacks/Other: Tap Water, Oreo Chocolate Creme Cookie. more...
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3333 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 2.4 lb a week
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