checkmate57's Journal, 11 October 2010

288.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 55.01g | Prot: 119.94g | Carb: 278.40g.   Breakfast: Banana, Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Baked Cheetos, Baked Cheetos, Boars Head chicken, Whole Wheat Bagel Thins. Dinner: Chicken Wing, Chicken Breast (Skin Not Eaten), Macaroni & Cheese, Macaroni & Cheese. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Fuji Apples. more...

3834 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...