Phatbellyracing's Journal, 11 May 2013

236.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 90.36g | Prot: 274.03g | Carb: 282.63g.   Breakfast: Fish Oil, Tonalin CLA, Onions, Sharp Cheddar Cheese, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: 4% California Style Cottage Cheese, Apples, Solid White Albacore Tuna in Water (2 oz), Sandwich Wheat Bread, Whipped Dressing, Prepared Yellow Mustard. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baby Spinach, Tonalin CLA, Fish Oil, 048800036331. Snacks/Other: Total 0% Greek Yogurt, Creamy Peanut Butter, Fish Oil, 100% Whey Protein, Tonalin CLA, Strawberry Spread, Creamy Peanut Butter, Sandwich Wheat Bread, Gummy Bears, GL6 Advanced Glutamine Complex, whey isolate (Optimum Nutrition), Unsweetened Soymilk, Bananas, Tonalin CLA, 100% Whey Protein, Fish Oil. more...

3333 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...