Weigh In record (no journal entry) for 11 October 2010
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168.8 lb
Lost so far: 5.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1573 kcal
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Fat: 53.80g | Prot: 54.96g | Carb: 217.53g.
Breakfast: Optima Shakes - French Vanilla. Snacks/Other: KFC Famous Bowls - Mashed Potato with Gravy, Cheese Sauce, Soft Pretzels, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 2.8 lb a week
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a.sorensen's weight history
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