Weigh In record (no journal entry) for 11 May 2013
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149.5 lb
Lost so far: 30.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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573 kcal
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Fat: 15.41g | Prot: 58.50g | Carb: 54.38g.
Breakfast: Apples. Lunch: Gluten Free Crispy Crunchy Chocolate Chip Cookies, Skinless Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cabbage. Snacks/Other: Raw Almonds, Celery. more...
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losing 1.4 lb a week
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Flavius K's weight history
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