Weigh In record (no journal entry) for 11 October 2010
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1366 kcal
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Fat: 29.98g | Prot: 81.72g | Carb: 197.32g.
Breakfast: Double Chocolate Muffins, Myoplex Nutrition Shake - strength formula. Lunch: Light Ranch Dressing, Baked BBQ Chips, Grape Tomatoes, Baby Carrots , Broccoli Flower Clusters , Cheesy Homestyle Potatoes. Dinner: Myoplex Nutrition Shake - strength formula. Snacks/Other: Chocolate Peanut Butter Bar (NutriSystem), Baked Potato Chips. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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