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jwiitala
Journal
11 May 13
jwiitala's Journal, 11 May 2013
jwiitala's Profile
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Weigh In record (no journal entry) for 11 May 2013
132.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
1473 kcal
Fat: 57.39g | Prot: 45.75g | Carb: 152.87g.
Breakfast:
Udi's gf choc-chip muffin top.
Dinner:
Movie Theater Popcorn (Small), Red Table Wine, Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Bananas, Body by Vi Nutritional Shake Mix.
Snacks/Other:
Greek Frozen Yogurt - Vanilla Bean, veggie chips.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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