Weigh In record (no journal entry) for 12 May 2013
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1341 kcal
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Fat: 48.58g | Prot: 41.04g | Carb: 195.67g.
Breakfast: CSR White Sugar, Coffee (Brewed From Grounds, Decaffeinated), Whole Milk. Lunch: Sunflower Oil, Mushrooms, Bananas, Coconut Meat, Egg Omelette or Scrambled Egg, Semolina (Cooked). Dinner: Sour Cream, Bananas, Sunflower Oil, Yellow Sweet Corn, Green Peas, Baked Potato (Peel Eaten). more...
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2633 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 55 minutes, Desk Work - 1 hour and 50 minutes, Sitting - 7 hours, Sleeping - 11 hours and 15 minutes. more...
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losing 3.6 lb a week
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