Weigh In record (no journal entry) for 11 October 2010
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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438 kcal
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Fat: 9.65g | Prot: 18.28g | Carb: 74.70g.
Breakfast: Almond Breeze Chocolate, Bananas, Protein Powder. Snacks/Other: plum, Light String Cheese. more...
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gaining 3.5 lb a week
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