Weigh In record (no journal entry) for 11 May 2013
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141.4 lb
Lost so far: 13.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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808 kcal
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Fat: 58.31g | Prot: 41.16g | Carb: 32.06g.
Breakfast: McDonald's Scrambled Eggs, Braum's Pork Sausage. Lunch: Hidden Valley Pomegranate Vinaigrette, Pecan Nuts, Blueberries, Strawberries, Marketside Romaine Lettuce. Snacks/Other: Great Value 4% Cottage Cheese, heavy whipping cream, splenda, strawberries, blueberries. more...
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losing 1.4 lb a week
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