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gallentine
Journal
11 May 13
gallentine's Journal, 11 May 2013
gallentine's Profile
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Weigh In record (no journal entry) for 11 May 2013
184.0 lb
Lost so far:
20.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 May 2013:
645 kcal
Fat: 28.81g | Prot: 47.48g | Carb: 49.12g.
Breakfast:
Nutri-Dyn Dynamic Greens, Enza Jazz Apple.
Lunch:
Chinese Cabbage Salad with Dressing, Crab.
Dinner:
Kraft Shredded Parmesan Cheese, Chinese Cabbage Salad with Dressing, Pork Chop.
more...
2436 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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