Weigh In record (no journal entry) for 02 May 2020
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124.7 lb
Lost so far: 14.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1679 kcal
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Fat: 86.79g | Prot: 102.85g | Carb: 75.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat) , Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Chicken Stock , Garlic , Celery , Kroger Chopped Onions, Tuttorosso Crushed Tomatoes, Shadybrook Farms Ground Turkey 93/7, Beef Brisket (Whole, Lean Only) . Dinner: Sonic Grilled Onions, Foster Farms Boneless Buffalo Wings, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pinot Noir Wine , Skippy Natural Creamy Peanut Butter, Sam's Choice Dry-roasted Pistachios, Quest Chocolate Brownie Protein Bar. more...
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losing 2.1 lb a week
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