Weigh In record (no journal entry) for 11 October 2010
|
132.9 lb
Lost so far: 0.1 lb.
Still to go: 17.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 October 2010:
|
1333 kcal
|
Fat: 50.79g | Prot: 56.47g | Carb: 167.65g.
Breakfast: Sugar, half and half creamer, coffee, Lemonade Drink Mix, whole milk, special K vanilla. Lunch: mayo, Deli sliced Virginia Ham, deli sliced turkey, Dutch country 100% whole wheat. Dinner: Purified Drinking Water, Emerald Trail Mix, green grapes. Snacks/Other: whipped butter, sweet potato, Chicken parm. more...
|
|
2249 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Pilates - 45 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacque020's weight history
|