Weigh In record (no journal entry) for 11 October 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1241 kcal
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Fat: 38.49g | Prot: 80.11g | Carb: 154.84g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: quaker dips granola bar. Dinner: skim milk, shredded mozzarella cheese, spaghetti sauce, wheat penne pasta, ground turkey breast, texas toast. more...
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losing 1.0 lb a week
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