Weigh In record (no journal entry) for 02 May 2020
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1299 kcal
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Fat: 57.84g | Prot: 60.60g | Carb: 148.70g.
Breakfast: Gala Apples, Coffee. Lunch: Balsamic Vinegar, Avocado Vegetable Oil , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Roma Tomatoes. Dinner: Fried Egg , Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Bananas , Slim-Fast Shake Mix - Chocolate Royale, Tang Mango Drink Mix, Fiber One Chewy Bars - Caramel Nut. more...
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gaining 4.2 lb a week
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