Weigh In record (no journal entry) for 11 October 2010
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2103 kcal
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Fat: 62.15g | Prot: 86.58g | Carb: 223.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread, 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: White Rice, Beef Steak. Snacks/Other: Manhattan, Pinot Noir Wine. more...
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gaining 5.6 lb a week
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