Weigh In record (no journal entry) for 02 May 2020
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195.6 lb
Lost so far: 39.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1715 kcal
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Fat: 55.01g | Prot: 80.18g | Carb: 233.73g.
Breakfast: Trader Joe's Avocado Oil , Kraft Singles Thin Slices, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Goldhen Grade A Large Eggs, Happy Harvest Mushrooms Pieces & Stems, Onions . Dinner: Kikkoman Soy Sauce, Argo Corn Starch, Sesame Oil , Sue Bee Honey, Trader Joe's Avocado Oil, Bell Peppers, Onions , Broccoli , Simply Asia Japanese Style Udon Noodles. Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Great Value Creamy Peanut Butter, Welch's Grape Jelly, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
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losing 1.2 lb a week
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