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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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2442 kcal
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Fat: 116.22g | Prot: 110.55g | Carb: 251.87g.
Breakfast: Nature Valley Protein Chewy Bar, Marco Polo Maní sin Sal. Lunch: Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Ensalada de Frutas, Patatas Cocidas, Guiso de Acelgas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Pizza de Queso de Masa Delgada con Verduras, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
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gaining 12.3 lb a week
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