Carlosgenetic's Journal, 02 May 2020

14.7% grasa
166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2020:
2442 kcal Fat: 116.22g | Prot: 110.55g | Carb: 251.87g.   Breakfast: Nature Valley Protein Chewy Bar, Marco Polo Maní sin Sal. Lunch: Jumbo Corazones de Palmitos Enteros,  Lechuga de Hoja Verde,  Ensalada de Frutas,  Patatas Cocidas,  Guiso de Acelgas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner:  Pizza de Queso de Masa Delgada con Verduras, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
gaining 12.3 lb a week



     
 

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