Weigh In record (no journal entry) for 02 May 2020
|
228.0 lb
Lost so far: 8.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
531 kcal
|
Fat: 8.05g | Prot: 65.70g | Carb: 50.98g.
Breakfast: Maçãs Gala, Matte Leão Chá de Erva Doce. Lunch: Rabanetes, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Chuchu, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinaksc's weight history
|