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wjschrandt1
Journal
11 May 13
wjschrandt1's Journal, 11 May 2013
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Weigh In record (no journal entry) for 11 May 2013
217.6 lb
Lost so far:
27.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
1871 kcal
Fat: 77.62g | Prot: 113.98g | Carb: 190.90g.
Breakfast:
French Cruller.
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Rachel's Kettle Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread.
Dinner:
Corn on the Cob, Chicken Ceasar Salad, Grilled Chicken (Skin Not Eaten).
more...
2933 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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