Weigh In record (no journal entry) for 11 October 2010
|
191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1199 kcal
|
Fat: 81.14g | Prot: 93.74g | Carb: 22.61g.
Breakfast: Bacon, Butter , Egg, Coffee (Brewed From Grounds) , Butter . Lunch: Chef's Salad, Unsweetened Iced Tea. Dinner: Green Olives with Pimento, Tomatoes, Cheddar Cheese , Mushrooms , Young Green Onions (Tops Only) , Butter . more...
|
|
3091 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 24 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raindancer's weight history
|