Weigh In record (no journal entry) for 11 October 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1316 kcal
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Fat: 37.41g | Prot: 94.76g | Carb: 122.95g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Chai Tea Latte, american cheese, egg, egg white. Lunch: wasabi peas, brussel sprouts, Vegetable Soup (with Equal Volume Water, Canned), fresh snap peas, jicama. Dinner: cous cous, cofee with milk, salad with dressing, beet greens, chicken, red wine. more...
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2359 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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