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theonlyrealperson
Journal
11 May 13
theonlyrealperson's Journal, 11 May 2013
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Weigh In record (no journal entry) for 11 May 2013
220.0 lb
Lost so far:
48.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
1307 kcal
Fat: 16.12g | Prot: 40.05g | Carb: 186.25g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Lasagna with Meat, Beer.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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