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Stress
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221.6 lb
Lost so far: 53.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1863 kcal
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Fat: 80.18g | Prot: 121.31g | Carb: 158.30g.
Breakfast: Omega 3 Fish Oil, Psyllium Husks, Beef Franks 97% Fat Free, Egg, Ezekiel 4:9 Bread. Lunch: Ezekiel 4:9 Bread, Strawberries, Blueberries, Blackberries, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Italian Seasoned Ground Turkey. Dinner: California Vegetables Blend, Ezekiel 4:9 Bread, Onions, Green Peppers, Lean Turkey Bratwurst. more...
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2563 kcal
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Activities & Exercise:
push ups - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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