Weigh In record (no journal entry) for 02 May 2020
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261.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1530 kcal
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Fat: 120.47g | Prot: 52.51g | Carb: 58.47g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Sara Lee Delightful Healthy Multi-Grain Bread, Sargento Natural Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Ranch Salad Dressing . more...
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losing 0.4 lb a week
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