roblain2030's Journal, 11 May 2013

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 51.30g | Prot: 49.94g | Carb: 322.46g.   Breakfast: Cinnamon Raisin Bagels, White Chocolate Mocha (Grande). Lunch: Tuna Fish Salad, Potato Salad, Simply Orange Simply Lemonade (Bottle). Dinner: Simply Grapefruit 100% Grapefruit Juice. Snacks/Other: Caramel Frappuccino (Grande). more...

3665 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...