Weigh In record (no journal entry) for 11 May 2013
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1109 kcal
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Fat: 18.29g | Prot: 31.49g | Carb: 218.10g.
Breakfast: Steel Cut Oats, Brown Sugar Blend, Strawberries, Bananas. Lunch: Apples, Bean Soup. Dinner: Broccoli, Penne Rigate, Olive Oil Margarine. Snacks/Other: Pineapple. more...
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gaining 3.5 lb a week
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