Weigh In record (no journal entry) for 02 May 2020
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1421 kcal
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Fat: 33.26g | Prot: 80.61g | Carb: 191.22g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Quaker Havermout (40g), Rozijnen. Lunch: Venz Chocolade Hagelslag Melk, Wasa Volkoren Cracker, Cottage Cheese, Wasa Volkoren Cracker. Dinner: Kipfilet, Jumbo Groentebouillon, Sjalotten, Galbani Ricotta, AH Kastanjechampignons, AH Excellent Risotto Rijst. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Appel. more...
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losing 1.8 lb a week
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