|
Still struggling on the weekends! Both Saturday and Sunday were failures... overeating and indulging in sweets. No sense in dwelling on it, getting ready for a new successful week. I'm still slowly taking the pounds off. Really, that's all that matters to me. If I could lose a half a pound a week, I'll still be making progress. Sometimes it's hard to remind myself that I'm not on some fad diet, I'm on a lifetime eating habit to be a smaller me.
|
217.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
1326 kcal
|
Fat: 47.43g | Prot: 65.54g | Carb: 162.82g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Caffe Americano (Tall). Lunch: vanilla tea, minestrone. Dinner: sushi roll, potato, chicken breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 1.4 lb a week
|