Weigh In record (no journal entry) for 11 May 2013
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2013:
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2466 kcal
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Fat: 101.38g | Prot: 87.92g | Carb: 313.27g.
Breakfast: Publix Smoked Turkey Breast, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Double Bacon Cheeseburger on Bun. Dinner: Pepsi Pepsi (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Whoppers, Planters Planters Cashews, Pepsi Pepsi (Can), Tostitos Zesty Bean & Cheese Dip - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Gimbal's Fine Candies Gourmet Jelly Beans, Little Debbie Banana Nut Muffins, Lowfat Cottage Cheese (with Vegetables). more...
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2660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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