Weigh In record (no journal entry) for 11 October 2010
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1148 kcal
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Fat: 64.24g | Prot: 34.44g | Carb: 113.98g.
Breakfast: Diet Coke Caffeine Free. Lunch: Ice Tea, Chips and Salsa, Whipped Butter Salted, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese, Spanish Rice, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Corn Tortilla, Tortilla. Dinner: Boneless Skinless Chicken Breast, Black Olives. more...
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2859 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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