akara's Journal, 11 May 2013

last shot.

156.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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689 kcal

Fat: 26.26g | Prot: 55.29g | Carb: 62.14g.   Lunch: Chicken, Apples, Spinach, Baby Spinach, Chicken Breast. Snacks/Other: Salad Dressing. more...

1731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...