Weigh In record (no journal entry) for 11 May 2013
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1327 kcal
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Fat: 78.74g | Prot: 44.71g | Carb: 109.33g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Bacon. Lunch: Crunchy Cheetos, 8 Inch Hot Dog Buns, Hot Dog Pickle Relish, Onions, Beef Frankfurter, Yellow Mustard . Dinner: Crunchy Cheetos, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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2819 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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