Weigh In record (no journal entry) for 11 October 2010
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1647 kcal
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Fat: 76.20g | Prot: 116.16g | Carb: 127.06g.
Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Light Thick & Creamy Cinnamon Roll Yogurt, Special K Protein Meal Bar - Honey Almond. Dinner: grilled salmon filet, Birds Eye singles. Snacks/Other: Natural Trail Mix, NUTrition Heart Healthy Bar, Apples. more...
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gaining 0.5 lb a week
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