mreeder's Journal, 11 October 2010

175.1 lb Lost so far: 24.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.00g | Prot: 11.00g | Carb: 25.00g.   Breakfast: Lowfat Peach Kefir. more...

2706 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes. more...